EMPTY NEST COUNSELING
VITALITY COACHING
More Than Life Coaching...
Live Your Best Life Coaching
VITALITY COACHING HELPS YOU FIND AND REACH YOUR GOALS
Not sure counseling is for you? Vitality Coaching may be the perfect fit! Our Vitality Coaching helps you set and achieve specific goals for your life phase. Each coaching option is tailored to evoke specific positive emotions and help you achieve well-defined goals, ensuring a transformative and fulfilling journey towards self-discovery and personal growth.
Select from a wide range of options below, and let us know if you'd prefer a customized plan for goals tailored to your needs. All Vitality Coaching Sessions are 1 hour in length. We recommend a minimum of six sessions to optimize your time and resources towards reaching your goals.
REDISCOVER YOUR IDENTITY
How You'll Feel:
- Rejuvenated and empowered to embark on a new journey of self-discovery.
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Confidence in your ability to find purpose and meaning in life after your children have left home.
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Inspired and ready to embrace the freedom and opportunities of this new phase.
Goals You'll Meet:
- Rediscover your passions and interests that may have taken a back seat.
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Define a clear sense of identity and purpose beyond the role of a parent.
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Create a roadmap for personal growth and fulfillment.
EXPLORE YOUR
NEXT CHAPTER
How You'll Feel:
- Excited and motivated to explore new possibilities and set meaningful goals.
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Confidence in your ability to shape the next chapter of your life according to your desires.
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Empowered to make informed decisions about your future.
Goals You'll Meet:
- Clarify your vision for the future and set achievable goals.
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Develop strategies to overcome obstacles and challenges.
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Cultivate a sense of purpose and direction for the next stage of your life.
REIGNITE YOUR PASSIONS
How You'll Feel:
- Inspired and invigorated by reconnecting with activities and interests you're passionate about.
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Fulfilled as you align your passions with your life goals and priorities.
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Energized to pursue new avenues of personal growth and creativity.
Goals You'll Meet:
- Rediscover your passions and integrate them into your daily life.
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Create a balanced and fulfilling lifestyle centered around your interests.
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Develop a sustainable plan to nurture your passions and maintain enthusiasm.
CULTIVATE YOUR SELF-ESTEEM
How You'll Feel:
- Empowered and self-assured in various life situations.
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Comfortable embracing challenges and stepping out of your comfort zone.
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Proud of your achievements, both big and small.
Goals You'll Meet:
- Develop a positive self-image and improve self-esteem.
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Cultivate self-confidence to tackle life's challenges with resilience.
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Learn effective strategies to overcome self-doubt and negative self-talk.
TRANSFORM YOUR
HEALTH AND WELLNESS
How You'll Feel:
- Energized and revitalized as you prioritize your physical and mental well-being.
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Confident in your ability to make healthier choices and maintain a balanced lifestyle.
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Proud of your progress towards a healthier and happier you.
Goals You'll Meet:
- Create sustainable habits for a healthy diet and regular exercise.
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Manage stress and practice mindfulness for improved mental well-being.
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Achieve your health and wellness goals, leading to increased vitality and longevity.
ENHANCE YOUR RELATIONSHIPS
How You'll Feel:
- Connected and empathetic in your relationships with others.
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Skilled in effective communication, leading to stronger and more meaningful connections.
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Confident in resolving conflicts and nurturing healthy relationships.
Goals You'll Meet:
- Improve communication skills for more open and honest conversations.
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Strengthen your relationships with partners, family, and friends.
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Cultivate empathy and understanding, enhancing the quality of your relationships.
ACCEPT AND MANAGE YOUR STRESSORS
How You'll Feel:
- Calm and centered, even in challenging situations.
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Equipped with effective coping mechanisms to manage stress and anxiety.
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Grounded and present, appreciating each moment in life.
Goals You'll Meet:
- Learn mindfulness techniques for stress reduction and relaxation.
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Cultivate a regular meditation practice for mental clarity and emotional balance.
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Develop resilience and coping strategies to handle life's pressures effectively.
EMPOWER YOUR EMPTY NEST
How You'll Feel:
- Understood in the emotional journey of an empty nester.
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Confident in navigating the challenges and opportunities that come with an empty nest.
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Encouraged to embrace this new chapter with optimism.
Goals You'll Meet:
- Process and manage emotions related to your children leaving home and growing up.
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Rediscover your identity and purpose beyond parenthood.
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Build a fulfilling life by pursuing your passions, interests, and personal goals.
EMBRACE LIFE
AFTER RETIREMENT
How You'll Feel:
- Build resilience and effective coping strategies, empowering you to handle life's pressures with confidence and adaptability.
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Redefine your sense of purpose in the day-to-day and longterm.
Goals You'll Meet:
- Achieve personal growth objectives by setting and meeting goals tailored to your unique retirement journey.
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Create new routines for optimizing a reformed schedule and making the most of your resources and community.
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Navigate your next chapter while still utilizing your skills and gifts.
NAVIGATING THE SINGLE LIFE
How You'll Feel:
- Understood in the emotional journey, whether widowed or divorced.
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Confident and empowered in approaching this next chapter.
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Optimistic and hopeful about your relational goals.
Goals You'll Meet:
- Process and manage emotions related to your singlehood.
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Rediscover your identity and purpose as an individual.
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Build a fulfilling life by redefining and pursuing your passions, interests, and personal goals.
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Develop a supportive community of friends and peers.